August 16th, 2018 • Posted by Teresa Wilkinson • Permalink
Let's knock out some headaches!!
Here are 2 basic steps that can annihilate any type of headache.
One Hydrate. Make sure the water is a room temperature.
Two While breathing deeply and slowly activate these simple pressure points.
First take both hands and gently massage about an inch from your spine, underneath the base of your skull with your thumbs. As you start to feel the muscle soften move one of your fingers to the front of your face and massage directly in the ridge above your lip. Then move your thumb of the other hand to rub in an upward motion the groove at the base of your skull. As always from our hearts to yours
Be Well
# headaches #holistic #tipsfromthepath
